Staying balanced while travelling (even when things don’t go to plan)
After two beautiful weeks in Italy, I returned home feeling both restored and reflective. As a nutritionist, I know how even the most joyful travel can throw our bodies off balance. From disrupted routines to unexpected surprises, staying well on the road isn’t always easy.
In this piece, I’m sharing a few gentle, practical ways to care for your body while travelling—no perfection required.
A new step: finding my feet
In my first weekend of reflexology training, we began exploring the core theory behind how the feet reflect the body’s systems—and how this practice supports whole-body balance. We also gave and received our first treatments, discussed what makes a session truly effective, and started connecting the dots between reflexology and my work in nutritional therapy. A practical and inspiring start to this nine-month journey.
A new step: beginning my reflexology journey
Next month, I begin a new chapter in my holistic health journey as I start my diploma in reflexology. This post explores the role reflexology has played in supporting my own wellbeing, and how it aligns with a whole-body approach to healing alongside nutritional therapy.
Understanding Rosacea: the root causes and what to do about it
Rosacea isn’t just a skin condition—it’s often a sign that something deeper is going on within the body. In this article, I explore the real drivers behind rosacea, debunk some common myths, and explain how a root-cause, nutrition-focused approach can support more balanced skin from the inside out.
Spring starts with Asparagus
Asparagus is one of spring’s most welcome arrivals — light, cleansing, and packed with nutrients. In this article, I explore its health benefits, seasonal varieties, and simple, nourishing recipes that make the most of this vibrant vegetable.
How can nutritional therapy help you?
Discover how personalised nutritional therapy can support your unique health journey. I offer a tailored, methodical approach—rooted in evidence, not trends—to help you achieve long-lasting, sustainable results.
Eating well around a busy schedule
Busy workdays don’t have to mean sacrificing nutrition. In this piece, I share practical tips for meal prepping, smart storage, and building a well-stocked kitchen—so healthy eating becomes easier, even on the busiest weeks.
How to stay energised, nourished & balanced while travelling
Travel can be one of the most uplifting ways to recharge your mindset—but it often comes at the cost of our usual routines. From disrupted sleep and digestive changes to the challenges of staying nourished on the go, it’s easy to feel out of balance while away. In this post, I’m sharing practical, nutrition-led habits that support your energy, digestion, hydration, and overall wellbeing—so you can enjoy your next trip and return home feeling refreshed, not rundown.
7 ways to stay energised and restored this winter
Rather than pushing through winter, this guide invites you to slow down, tune in, and care for your body with small, intentional rituals that make a big impact.