Naturopathic nutritional therapy is a personalised, holistic approach that looks at how food, lifestyle and daily habits shape the way you feel. Rather than focusing on a single symptom, it considers you as a whole person and the way different areas of your life connect.
Rooted in naturopathic principles, it’s about understanding your diet, routine and lifestyle in detail, and building practical nutrition and lifestyle changes that support your long-term wellbeing.
Many people choose nutritional therapy when they want to understand their bodies more deeply and take a more active role in looking after their health.
Consultations take place online via Zoom or in person in Blackheath. Book a session by emailing me, or read more about what to expect below.
nutritional therapy
what a nutritional therapy consultation involves
Before your first session, you’ll complete a health questionnaire and a 7-day food diary. This lets me review your current habits and health history in advance, so our time together can be as personalised as possible.
Your consultation then begins with a detailed conversation about your health history, lifestyle and what you’d like support with. We may explore areas such as:
digestion
energy and daily rhythms
menstrual health
sleep and stress
your relationship with food and nourishment
Afterwards, you’ll receive personalised nutrition and lifestyle recommendations designed to fit realistically into your everyday life.
Nutritional therapy isn’t about rigid diets or strict rules. The focus is on gentle, sustainable changes you can keep up.
Understanding Nutritional Therapy
Nutritional therapy is based on the understanding that what we eat, how we sleep, how we manage stress and how we live day to day are all connected. Rather than looking at one area in isolation, it considers the bigger picture of your diet and lifestyle.
Food provides the nutrients our bodies rely on every day, and a varied, balanced diet is one of the foundations of good health.
What Nutritional Therapy may support
Nutritional therapy works alongside, not instead of, medical care. If you have a diagnosed condition or are taking medication, please let me know, and I’ll always work with your GP’s guidance in mind.
People often come to me when they’d like:
to feel more energised day to day
support with eating well around digestion, sleep or stress
to understand how food fits with their menstrual cycle
to eat well while preparing for pregnancy
to build healthier, more balanced habits
a clearer understanding of what nourishes them
Practitioner Testing and Supplements
As a BANT-registered Nutritional Therapist, I have access to practitioner-grade supplements and testing at discounted rates. Where appropriate, I may suggest these as part of your personalised plan, always considering your individual needs and circumstances.
what clients often say
Everyone’s experience is different, but clients often tell me they value:
a clearer understanding of how food affects them
practical, realistic changes that fit their life
feeling more in control of their health
ongoing support and accountability
I offer nutritional therapy as standalone consultations or as packages, for those who’d like ongoing support as their recommendations develop over time.
I offer nutritional therapy as standalone consultations or as packages for those who would like ongoing support as their body responds and recommendations develop over time.
A typical sequence of care is as follows:
01
discovery call
A short introductory call where we discuss your goals, current challenges, and whether nutritional therapy may be the right next step for you.
02
initial consultation
A comprehensive session to explore your health history, current symptoms, and lifestyle in more detail. You will receive personalised nutrition and lifestyle recommendations to begin supporting your health.
03
follow-up support
Follow-up consultations, typically spaced 4–6 weeks apart, allow us to review progress, refine recommendations, and continue supporting your body as it responds.