georgia rose alice

Support for steady energy, balance and lasting wellbeing.

I help people restore stability in their energy and overall health through personalised, realistic support using nutritional therapy and reflexology, adapted to your life, your pace and your needs.

Grounded and sustainable, my approach is designed to help you feel nourished, regulated and more at home in your body.

Reflexology

A restorative treatment using gentle pressure on the feet to encourage deep relaxation and support the bodyā€™s natural balance. Reflexology can help reduce stress, improve sleep quality and calm an overactive nervous system. It offers dedicated time to pause and restore when life feels full or demanding.

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Nutritional Therapy

A personalised, evidence-informed approach to restoring steady energy and supporting hormonal health within the demands of modern life. Through targeted nutrition, lifestyle strategy and carefully selected supplementation where appropriate, Nutritional Therapy supports stress regulation, strengthens resilience and builds habits that are realistic and sustainable.

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A young woman with light skin and long, light brown hair standing indoors near an abstract painting with blue, green, and pink colors. She is wearing an orange textured sweater and a gold necklace with a small pendant.
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Iā€™m Georgia, a registered Nutritional Therapist and Reflexologist supporting individuals in restoring steady energy, balance and resilience in everyday life.

I trained in Naturopathic Nutrition at the College of Naturopathic Medicine, completing three years of study alongside over 200 hours of supervised clinical practice. I later trained in Reflexology at the London School of Reflexology at Regent's University London, deepening my hands-on therapeutic work and focus on nervous system regulation.

I am a registered member of British Association for Nutrition and Lifestyle Medicine, Association of Naturopathic Practitioners and the Association of Reflexologists, and I am listed with the Complementary and Natural Healthcare Council. These registrations ensure my practice is held to recognised professional and ethical standards.

My work is grounded in evidence-informed nutrition and delivered with calm, considered care. Whether through nutritional therapy, reflexology or a combination of both, I support clients in making realistic, sustainable changes that integrate comfortably into real life.

Grief lives in the body. In tiredness, in tension, in restless sleep. Reflexology doesn’t remove loss. But it can create space: space to soften, to breathe, to feel grounded again. This is what first brought me to the work I now do as a refle
Blue skies and warmth from a trip to Marseille last year šŸŒžšŸ’™ #travel #wellbeing #marseille #sea #blueskies
Welcome to the start of a fresh new lunar year, year of the horse šŸŒ™šŸ“. A symbol of vitality, freedom and drive. Reflexology supports harmony and natural energy flow within the body. From that place of balance, we can step into the year feeling clea
Last week I attended a CPD with @newrootsherbal exploring the menstrual cycle as a vital sign, and the importance of working in tune with its rhythm. The framework maps the cycle as inner seasons, mirrored by the phases of the moon: Inner Winter šŸŒ‘
Feeling so grateful for these kind words from Ellana šŸ’› Ellana shared that she felt a real difference after her session. Living with rheumatoid arthritis, she found reflexology supportive and grounding. This gentle treatment can help calm the nervou