treatment menu
Everything I offer is rooted in a holistic approach, always tailored to the individual and what they need most at that point in their life. Whether you are new to reflexology or nutritional therapy, or looking to deepen an existing wellness practice, there is something here to support you.
Treatments can be booked as individual sessions or as part of a curated package. If you are unsure where to start, a free 20-minute discovery call is the perfect first step.
reflexology
Sessions are available in Blackheath or Brockley.
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foot reflexology — £65 (60 min)
A deeply relaxing therapy that works by applying gentle pressure to specific points on the feet, corresponding to organs, systems and structures throughout the body. Reflexology supports the nervous system, encourages the body's natural ability to restore balance, and promotes a profound sense of calm and ease. Beneficial for stress and anxiety, sleep difficulties, hormonal imbalances, digestive discomfort and general fatigue.
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facial reflexology — £75 (60 min)
A restorative treatment that works with reflex points on the face to support the body from the inside out. By stimulating facial nerves, boosting circulation and increasing oxygen and blood flow, it encourages lymphatic drainage, relieves congestion and helps to clear the skin. It also works to release tension held in the facial muscles, stimulate the production of collagen and elastin, and restore vital energy, leaving you with a radiant, glowing complexion and a deep sense of calm.
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foot & facial reflexology — £105 (90 min)
Nourishing support for mind, body and sole. A combined session weaving together the powerful benefits of both foot and facial reflexology for a deeply restorative experience. Working with reflex points across the feet and face, this treatment supports the nervous system, encourages the body's natural ability to restore balance and addresses a wider range of concerns in a single session. By boosting circulation, encouraging lymphatic drainage and stimulating the production of collagen and elastin, it brings a natural radiance to the skin and restores vital energy, leaving you feeling calmer, lighter and more at ease, with a glowing complexion to match.
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pre-conception and maternity reflexology — £75 (60 min)
Gentle, supportive reflexology available across the pre-conception period, pregnancy from the second trimester onwards, and the postnatal months, to support recovery and hormonal rebalancing. Each treatment uses specialised techniques tailored to your stage, whether you're in a pre-conception period, navigating the changes of pregnancy, or finding your footing postnatally.
Pre-conception clients are typically seen over 12 weeks, with sessions focused on supporting general wellbeing and encouraging the body to find balance. During pregnancy, reflexology can help ease common discomforts including nausea, back pain, swelling and fatigue, while encouraging deep relaxation and a quiet sense of calm. As your due date approaches, treatment can also be used to support birth preparation.
nutritional therapy
Sessions are available online via Zoom.
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Discovery Call — free (20 min)
Not sure where to start? A discovery call is a relaxed, no-obligation conversation to talk through what you're experiencing and explore whether nutritional therapy might be the right support for you.
We'll discuss your current health concerns, what you're hoping to achieve and how I work with clients. It's also a chance for you to ask any questions before committing to a full consultation.
Discovery calls take place over the phone or Zoom, at a time convenient to you.
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initial consultation — £125 (75 min)
The foundation of our work together. Your initial consultation includes a full health assessment, review of a seven day food diary, and a personalised plan covering diet and lifestyle recommendations, testing suggestions, and next steps built realistically around your life.
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Follow-up Sessions — £85 (45 min)
Treatment plans are as individual as the people they are made for. Most clients work with me over a period of three to six months, with fortnightly or monthly check-ins to review progress, adjust recommendations, and build on the work we have started together. This ongoing support is where the deeper, more lasting changes tend to take root.
If you have any questions or would like to book via email, you’re welcome to get in touch.