treatment menu

Everything I offer is rooted in a holistic approach, always tailored to the individual and what they need most at that point in their life. Whether you are new to reflexology or nutritional therapy, or looking to deepen an existing wellness practice, there is something here to support you.

Treatments can be booked as individual sessions or as part of a curated package. If you are unsure where to start, a free 20-minute discovery call is the perfect first step.

reflexology

  • foot reflexology — £65 (60 min)

    A deeply relaxing therapy that works by applying gentle pressure to specific points on the feet, corresponding to organs, systems and structures throughout the body. Reflexology supports the nervous system, encourages the body's natural ability to restore balance, and promotes a profound sense of calm and ease. Beneficial for stress and anxiety, sleep difficulties, hormonal imbalances, digestive discomfort and general fatigue.

  • facial reflexology — £75 (60 min)

    A restorative treatment that works with reflex points on the face to support the body from the inside out. By stimulating facial nerves, boosting circulation and increasing oxygen and blood flow, it encourages lymphatic drainage, relieves congestion and helps to clear the skin. It also works to release tension held in the facial muscles, stimulate the production of collagen and elastin, and restore vital energy, leaving you with a radiant, glowing complexion and a deep sense of calm.

  • foot & facial reflexology — £105 (90 min)

    Nourishing support for mind, body and sole. A combined session weaving together the powerful benefits of both foot and facial reflexology for a deeply restorative experience. Working with reflex points across the feet and face, this treatment supports the nervous system, encourages the body's natural ability to restore balance and addresses a wider range of concerns in a single session. By boosting circulation, encouraging lymphatic drainage and stimulating the production of collagen and elastin, it brings a natural radiance to the skin and restores vital energy, leaving you feeling calmer, lighter and more at ease, with a glowing complexion to match.

  • zone face lift — £85 (75 min)

    A natural, non-invasive facial treatment combining massage, facial reflexology and lymphatic drainage techniques to tone and lift the facial muscles. By boosting circulation and encouraging the release of tension held in the face, it helps to brighten the skin, reduce puffiness and soften the appearance of fine lines, with results that go more than skin deep. For best results, courses of 6 or 12 weekly treatments are recommended — email to discuss.

  • pre-conception and maternity reflexology — £75 (60 min)

    Gentle, supportive reflexology available across the pre-conception period, pregnancy from the second trimester onwards, and the postnatal months, to support recovery and hormonal rebalancing. Each treatment uses specialised techniques tailored to your stage, whether you're in a pre-conception period, navigating the changes of pregnancy, or finding your footing postnatally.

    Pre-conception clients are typically seen over 12 weeks, with sessions focused on supporting general wellbeing and encouraging the body to find balance. During pregnancy, reflexology can help ease common discomforts including nausea, back pain, swelling and fatigue, while encouraging deep relaxation and a quiet sense of calm. As your due date approaches, treatment can also be used to support birth preparation.

Find out more about reflexology.

nutritional therapy

  • Discovery Call — free (20 min)

    Not sure where to start? A discovery call is a relaxed, no-obligation conversation to talk through what you're experiencing and explore whether nutritional therapy might be the right support for you.

    We'll discuss your current health concerns, what you're hoping to achieve and how I work with clients. It's also a chance for you to ask any questions before committing to a full consultation.

    Discovery calls take place over the phone or Zoom, at a time convenient to you.

  • initial consultation — £125 (75 min)

    The foundation of our work together. Your initial consultation includes a full health assessment, review of a seven day food diary, and a personalised plan covering diet and lifestyle recommendations, testing suggestions, and next steps built realistically around your life.

  • Follow-up Sessions — £85 (45 min)

    Treatment plans are as individual as the people they are made for. Most clients work with me over a period of three to six months, with fortnightly or monthly check-ins to review progress, adjust recommendations, and build on the work we have started together. This ongoing support is where the deeper, more lasting changes tend to take root.

Find out more about nutritional therapy.

packages

  • the nutritional therapy reset — £270

    A focused three-month programme designed to help you understand your body better, make meaningful changes to your diet and lifestyle, and build foundations that last well beyond the programme itself.

    Your Reset begins with a 75-minute initial consultation, including a full health assessment and a personalised review of your seven-day food diary. Together we will identify your key areas of focus and agree a realistic, considered plan built around your life. This covers testing recommendations, diet and lifestyle suggestions and a treatment plan tailored specifically to you.

    From there, two follow-up sessions over the course of three months give us the space to review your progress, refine your recommendations and build on the work we have started together. This is where the deeper, more lasting changes take root.

    I work with clients on hormonal health, energy, digestive support, weight management, skin health, sleep and general wellbeing, using food, lifestyle and targeted supplementation to help the body find its own balance.

    Particularly supportive for hormonal imbalances, stress and anxiety, digestive issues, sleep difficulties, low energy, fatigue, low mood and weight management.

    A saving of £25 on individual sessions.

  • the summer wellness ritual — £235

    A two-hour holistic experience combining nutritional therapy and reflexology in one unhurried, personalised appointment. Designed to give you a thorough and considered look at your health, and to leave you feeling genuinely restored.

    We begin with an in-depth nutrition and health consultation and a personalised review of your seven-day food diary, exploring your current diet, lifestyle, energy levels and any areas of concern. You will then enjoy a 45-minute foot or facial reflexology treatment, chosen to suit your needs on the day.

    Following your session, you will receive a bespoke health optimisation plan including personalised diet and lifestyle suggestions, crafted specifically for you. Your package also includes a 45-minute Zoom follow-up to review your progress and adjust your plan if needed.

    Particularly supportive for hormonal health, stress and anxiety, digestive issues, sleep difficulties, low energy, skin health, low mood and general wellbeing.

    A saving of £50 on individual sessions.

    Available at The Therapy Loft, Forest Hill, SE London. Your Zoom follow-up is arranged at a time convenient to you. Email to book

  • the reflexology discovery ritual — £215

    A curated course of three reflexology sessions designed to introduce you to the full breadth of reflexology work, and to give your body time to respond and rebalance.

    Your course begins with a 90-minute Foot and Facial Reflexology session, a deeply restorative experience working with reflex points across both the feet and face to support the nervous system, boost circulation and encourage the body's natural ability to restore balance. From there, your second session focuses on foot reflexology and your third on facial reflexology, allowing each treatment to build on the last.

    Together, the three sessions offer a gentle, progressive way to explore both therapies and discover which resonates most with you, guided throughout by an approach that is always holistic and tailored to your individual needs.

    Particularly supportive for stress and anxiety, hormonal imbalances, sleep difficulties, digestive issues, fatigue, low mood and skin health.

    A saving of £25 on individual sessions.

    Available at The Therapy Loft, Forest Hill, SE London. Sessions are recommended fortnightly or monthly for best results.

    Email to book

locations

A neatly made bed with gray and brown pillows, a beige blanket, and a textured brown throw blanket in a sunlit room with a cream-colored wall, a radiator, and potted plant on a small table.

The Sunflower Centre
Brockley

81 Tressillian Rd, London
SE4 1XZ

get in touch to book

The Therapy Loft
Forest Hill

2 Dartmouth Road, London
SE23 3XU

make a booking via Calendly

A wooden dining table with a closed laptop, a white decorative vase with a leafless branch, and three small candles in black and white holders. A mirror behind reflects the wall with white paneling.

Home Visit / Online

I offer home visit reflexology treatments locally in SE4 and the surrounding postcodes, as well as nutritional therapy consultations over zoom.

get in touch to book

If you have any questions or would like to book via email, you’re welcome to get in touch.