Treatment Menu

Explore my range of supportive treatments

I offer a thoughtful blend of nutritional therapy and reflexology to help you feel better in both body and mind. Whether you're looking for deep relaxation, help with stress, digestion, hormones, energy, or simply a clearer path towards better health, these sessions are designed to support you gently and effectively, at your own pace.

Choose from relaxing reflexology treatments, in-depth nutritional guidance, or a powerful combination of both.

Discovery Call

This complementary 20-minute call is the perfect first step if you're considering working with me.

Together, we'll discuss how nutritional therapy and reflexology can support you, what a personalised plan might look like, and whether we'd be a good fit to work together.

At the end of the call, I'll send you a suggested treatment plan with clear next steps.

Reflexology

Deeply relaxing reflexology treatments to reduce stress, improve circulation, support better sleep, digestion, and overall balance. Ideal for general wellbeing or targeted concerns.

  • A full treatment including consultation and aftercare advice.

    Duration: 60 minutes 
    Price: £65

  • An extended reflexology treatment that allows more time for deeper relaxation or focused work on specific concerns such as digestion, hormones, tension, or chronic stress.

    Duration: 75 Minutes
    Price: £75

  • Gentle, supportive reflexology tailored for pregnancy (from second trimester onwards), helping with common discomforts, relaxation, and preparation for birth.

    Duration: 60 Minutes
    Price: £70

  • Longer maternity session with more time for thorough support and relaxation during pregnancy.

    Duration: 75 Minutes
    Price: £80

Nutritional Therapy

In-depth, personalised nutritional support to address root causes of health concerns through diet, lifestyle, and evidence-based recommendations. After your initial consultation, I prepare a bespoke treatment plan tailored specifically to you.

  • Thorough exploration of your symptoms, health history, current diet, lifestyle, and goals. Includes a detailed written bespoke treatment plan sent after the session.

    Duration: 75 minutes 
    Price: £115

    (Available online via Zoom or in-person)

  • 45-minute or 60-minute session to review your progress, discuss how you're finding the plan, adjust recommendations, answer questions, and provide ongoing support and motivation. Ideal for checking in on symptoms, fine-tuning your nutrition and lifestyle changes, or interpreting any test results.

    Duration: 45 to 60 Minutes
    Price: £80 to £95

Combined Approach

The best of both worlds. Combining the immediate relaxation and targeted support of reflexology with the deeper, longer-term benefits of nutritional therapy. Perfect for clients who want faster results and a truly holistic plan.

  • Nutritional Therapy Consultation + 45-Minute Reflexology

    Start with a detailed nutritional consultation, followed by a targeted 45-minute reflexology treatment. After the session, I prepare and send you a bespoke treatment plan (usually within 48–72 hours) with personalised nutrition recommendations and practical next steps.

    Many clients leave feeling calmer on the day while gaining clear, actionable guidance for lasting change.

    Duration: 120 minutes 
    Price: £160

  • Nutritional Therapy Follow Up Consultation + 45-Minute Reflexology

    A supportive 90-minute session that includes a focused review of your progress, adjustments to your nutrition and lifestyle plan, plus a relaxing reflexology treatment to reinforce the benefits and reduce stress. Perfect for maintaining momentum, fine-tuning recommendations, or addressing new symptoms while enjoying the hands-on relaxation.

    Duration: 90 minutes 
    Price: £125

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.