georgia rose alice

Practical, personalised support to help you feel balanced, nourished and well.

Through personalised Reflexology and Nutritional Therapy, I offer gentle guidance for those seeking calm, energy, and harmony in the natural rhythms of daily life.

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Reflexology

A restorative treatment that uses gentle touch on the feet to encourage deep relaxation and support the body’s natural balance. Reflexology can ease stress, improve sleep, and create a sense of calm, offering a moment of pause in the flow of daily life.

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Nutritional Therapy

A gentle, personalised approach to wellbeing. Through food, lifestyle, and carefully chosen supplements or testing where helpful, nutritional therapy supports balance, eases everyday health concerns, and nurtures habits that feel sustainable and aligned with your natural rhythms.

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About me

I’m Georgia, a registered Nutritional Therapist and Reflexologist.

I trained in Naturopathic Nutrition at the College of Naturopathic Medicine, completing three years of study alongside over 200 hours of clinical practice. I also trained in reflexology at the London School of Reflexology at Regent’s University London.

I am a proud member of the British Association of Nutrition and Lifestyle Medicine (BANT), the Association of Naturopathic Practitioners (ANP), the Association of Reflexologists (AOR), and the Complementary and Natural Healthcare Council (CNHC).

My approach is grounded in science and delivered with care. I combine nutritional therapy and reflexology to support clients in making realistic, sustainable changes that fit naturally into daily life.

A little throwback to sun-drenched Umbria on this 'Blue Monday' ☀️ Travel always reminds me how powerful it is to slow down and reconnect with your body, something reflexology and nutritional therapy can really support, especially through the long w
January is often framed as a time for fresh starts, but biologically, it’s a season that calls for regulation rather than optimisation. In my latest article, I explore how nourishment, blood sugar balance, warmth, and simple daily routines can
I love welcoming people to reflexology for the first time and seeing how quickly they relax into the experience 💛 Aisha shared that she felt calm and at ease straight away, enjoying the soothing atmosphere, gentle touch and time to completely switc
I currently have some availability for reflexology sessions over the next few weeks. These are donation-based sessions offered as part of my reflexology studies, to help cover costs and room hire, and giving you a chance to discover reflexology at a
HNY ✨🌙 This end of year break has been a much needed pause for me for some quiet and reflection. I spent the days surrounding New Year’s Eve in Norfolk, moving slowly, spending time in nature, sitting by the log burner, reading, with a frost