georgia rose alice

Practical, personalised support to help you feel balanced, nourished and well.

Through personalised Nutritional Therapy and Reflexology, I offer gentle guidance for those seeking calm, energy, and harmony in the natural rhythms of daily life.

Book a free 20-minute Discovery Call

Nutritional Therapy

A gentle, personalised approach to wellbeing. Through food, lifestyle, and carefully chosen supplements or testing where helpful, nutritional therapy supports balance, eases everyday health concerns, and nurtures habits that feel sustainable and aligned with your natural rhythms.

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Reflexology

A restorative treatment that uses gentle touch on the feet to encourage deep relaxation and support the body’s natural balance. Reflexology can ease stress, improve sleep, and create a sense of calm, offering a moment of pause in the flow of daily life.

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I am a registered Nutritional Therapist and Reflexologist.

I trained at the College of Naturopathic Medicine, completing three years of study and over 200 hours of clinical practice. I am a member of BANT, the Association of Reflexologists, and the CNHC.

My approach is grounded in science and delivered with care. I bring together nutritional therapy and reflexology to help clients create realistic, sustainable changes that fit naturally into daily life.

Knowing your UPFs to your EDCs (and how to limit exposure) Modern living exposes us to more than we might realise. From the foods we eat to the products we use and the technology we rely on, our bodies are constantly responding to subtle environment
As autumn settles in, I’m leaning into the rituals that make darker days feel cosy and nourishing. Candles in the morning, soups simmering on the stove, and seasonal produce bringing colour to my kitchen. This is the season of grounding and pr
Women’s health is complex, and so much of it is influenced by hormones. Breast health is one area where nutrition plays a surprisingly powerful role. I attended a CPD on breast health which added new depth to my existing knowledge and gave me f
ocean waves, “discovering what you don’t want is just as important as finding out what you do”, cozy season, Alexander Calder, porridge, autumn sunsets
Protein has become a bit of a buzzword. It’s added to everything from cereal to coffee these days. But with so much hype, it’s easy to lose sight of the basics: why we actually need protein, how much is enough, and whether all sources are

Ready to explore how nutritional therapy or reflexology could support you?

Book a free 20-minute Discovery Call