Reflexology
A deeply relaxing, holistic therapy that works with the body’s natural rhythms to support balance and wellbeing. Reflexology is often used to ease stress, encourage relaxation, and support the body’s natural restorative processes.
In-person Reflexology sessions take place on Friday mornings at The Sunflower Centre in Brockley, South East London.
Initial Session
60 minutes | £70
Your first session includes a health consultation followed by a tailored Reflexology treatment. This appointment may be enjoyed purely for deep relaxation or used to support a specific concern you’d like to focus on.
Follow-Up Appointment
60 minutes | £70
A continuation session building on your initial treatment. Each follow-up is adapted to how you’re feeling, allowing ongoing support and deeper therapeutic benefit over time.
To book a Reflexology appointment and check my availability click here.
Nutritional Therapy
Personalised nutrition and lifestyle support that honours your individual needs, circumstances, and life stage. Nutritional Therapy offers a gentle, evidence-based approach to wellbeing, supporting nourishment, balance, and sustainable change.
Support may be helpful for hormone-related concerns (including perimenopause and menopause), digestion, stress resilience, energy, and overall wellbeing.
All appointments take place online via Microsoft Teams.
Discovery Call
20 minutes | Free
A complimentary call to explore your goals, current challenges, and discuss whether nutritional therapy, and which support option, would be the best fit for you.
Nutritional Therapy Packages
Nutritional therapy is offered in packages to allow continuity of care and time for recommendations to evolve as your body responds.
All packages include 10% off practitioner-recommended supplements and secure communication via the Practice Better portal.
Sessions are typically spaced every 4–6 weeks.
🌱 Foundational Package
£325 | 2 sessions
A supportive starting point for those seeking clarity, nourishment, and gentle lifestyle guidance.
Includes:
Initial Nutritional Therapy Consultation (75 minutes)
One Follow-Up Consultation (60 minutes)
Personalised health optimisation plan, including dietary and lifestyle suggestions
7-day food diary analysis
Written summary with clear, practical next steps
This package offers focused support to help establish balance and build sustainable foundations.
✨ Signature Package
£675 | 4 sessions
Designed for those wanting deeper support and space to refine recommendations over time.
Includes:
Initial Nutritional Therapy Consultation (75 minutes)
Three Follow-Up Consultations (60 minutes each)
Personalised, evolving health optimisation plan
7-day food diary analysis with ongoing review
Written guidance shared across the duration of the package
Testing (where appropriate):
Where helpful, testing may be suggested to provide additional insight and help guide personalised recommendations. This may include gut and digestive testing, hormone-related testing (including perimenopause and menopause support), nutrient status testing, or blood sugar and metabolic markers. Testing is always optional and discussed in advance. The cost of any tests is additional; interpretation is included.
This package allows time for meaningful, sustainable change.
🌸 Premium Package
£975 | 6 sessions
A longer-term, fully supported approach for those seeking continuity and depth.
Includes:
Initial Nutritional Therapy Consultation (75 minutes)
Five Follow-Up Consultations (60 minutes each)
Highly personalised health optimisation plan, evolving over time
7-day food diary analysis with ongoing review
Optional testing guidance and interpretation where appropriate
Priority secure communication via the Practice Better portal
Comprehensive written summaries and resources
Testing (where appropriate):
Where helpful, testing may be suggested to provide additional insight and help guide personalised recommendations. This may include gut and digestive testing, hormone-related testing (including perimenopause and menopause support), nutrient status testing, or blood sugar and metabolic markers. Testing is always optional and discussed in advance. The cost of any tests is additional; interpretation is included.
This package offers a slower, more spacious level of support, allowing time to explore longer-standing patterns and gently layer recommendations.
Not sure which option is right?
If you’re unsure which package best suits your needs, you’re very welcome to book a free 20-min discovery call or get in touch before booking.
If you feel ready to begin, you can book a Nutritional Therapy package and view my availability here.