Health concerns I work with…
I work with, though not limited to, supporting individuals with the following health concerns using evidence-based, personalised nutrition. My approach takes into account your unique needs, lifestyle, and goals to create realistic and sustainable strategies that support long-term wellbeing. Whether you're managing a specific condition or simply looking to feel more balanced day-to-day, nutritional therapy can play a key role in helping you feel your best.
Digestive Health
Constipation
Food allergies & intolerances
Gut health
Energy & Mental Wellbeing
Chronic fatigue syndrome / ME
Fibromyalgia
Nutrition to support mental health
Tiredness
Stress
Metabolic & Cardio Health
Diabetes
High blood pressure
High cholesterol
Obesity
Hormonal Health
Menopause
Polycystic ovary syndrome (PCOS)
Premenstrual syndrome (PMS)
Pregnancy & preconception
Women’s nutrition
Lifestyle & Preventative Nutrition
Balanced diet & healthy eating
Intuitive eating
Life stage nutrition
Vegetarian & vegan diets
Weight management
Weight gain
Weight loss
Immunity & Inflammation
Autoimmune diseases
Skin conditions
Nutritional Therapy Consultations
I offer personalised nutritional therapy consultations to support your unique health goals and lifestyle. All sessions are held online, so I can work with clients anywhere in the UK.
Whether you're looking for support with a specific health concern or simply want to feel more balanced day to day, we'll work together to create a plan that fits into your life and feels manageable long-term.
Consultations include:
A detailed health assessment
Test analysis (where applicable)
Personalised nutrition and lifestyle recommendations
Ongoing support and check-ins
Next steps
Get in touch to book a free 20-minute Discovery Call, which includes a short health questionnaire and a chat about your goals. We’ll explore which programme might suit you best.
If you’d like to start making changes straight away, you can also browse my collection of easy-to-follow, evidence-based e-guides available in my online shop. Each guide is designed to address a specific health concern and give you practical steps you can use immediately.
Let’s work together
As well as 1:1 Consultations, I also offer a range of services for individuals and businesses including:
Recipe development
Menu consultancy
Nutrition and wellness articles
Content creation
Nutritional advice
Workshops and events
Wellness retreats
If you are interested in working with me or have a project you would like to discuss, please get in touch via email.