Naturopathic Nutritional Therapy

Naturopathic Nutritional Therapy is a personalised, evidence-informed approach to supporting your health through targeted nutrition, functional supplementation and practical lifestyle strategy.

Rooted in naturopathic principles, my work focuses on identifying and addressing underlying imbalances rather than simply managing symptoms. I support individuals to restore steady energy, rebalance hormones, improve skin health and build resilience within the demands of modern life.

Many people appear to be functioning well externally, while internally feeling depleted, out of rhythm or not quite as steady as they once did. This can show up as fluctuating energy, disrupted cycles, digestive discomfort or ongoing skin concerns such as acne, rosacea or inflammatory flare-ups. My role is to help you understand what may be driving these changes and to create a clear, structured plan to support your body back into balance.

Rather than offering one-size-fits-all advice, this approach considers your unique health history, current symptoms, life stage and capacity. Recommendations are tailored, realistic and sustainable, designed to work within your real life.

Before your initial consultation, you will complete a health questionnaire and a short food diary. This allows me to review your medical history, nutritional patterns and current concerns in advance. During our initial session, we will explore your health timeline in greater depth and agree on clear, achievable next steps personalised to you.

Support may be helpful if you are experiencing:

Persistent low energy or regular afternoon crashes
Changes in your menstrual cycle, perimenopause or menopause
Fatigue that does not improve with rest
Bloating, digestive discomfort or irregular digestion
Acne, rosacea, eczema or other ongoing skin concerns
A sense that your energy, mood or hormonal balance feels disrupted

Where appropriate, functional testing may be discussed to provide additional insight. This is always considered thoughtfully and recommended only if clinically useful.

All consultations take place online via Microsoft Teams.

Discovery Call

20 minutes | Free

A complimentary call to explore your goals, current challenges, and discuss whether nutritional therapy, and which support option, would be the best fit for you.

Book a Discovery Call here.

Nutritional Therapy Appointments

🌿 Initial Nutritional Therapy Consultation

£125 | 75 minutes | Online (via Microsoft Teams)

A comprehensive first session to understand your health story and create a clear, personalised starting plan.

Before your appointment, you’ll complete a detailed health questionnaire and 7-day food diary so I can review your history and current concerns in advance.

During the session, we explore your symptoms, energy patterns, hormonal and digestive health, stress load, and daily rhythms. The focus is on understanding how your body is responding — and what it needs to feel steadier.

You’ll receive:

A personalised written nutrition and lifestyle plan
Clear, realistic recommendations
Supplement guidance where appropriate (and 10% off practitioner-recommended supplements.)
Secure messaging via Practice Better for 7 days after your session

This session works well if you’d like structured clarity and a defined next step.

Book Initial Consultation

🌼 Follow-Up Consultation

£85 | 45 minutes | Online (via Microsoft Teams)

Follow-up sessions allow us to review progress, refine your plan, and adjust recommendations as your body responds.

We’ll assess symptom changes, stabilise energy, and layer in further support at a sustainable pace. These sessions provide accountability and ongoing guidance without overwhelm.

Appointments are typically spaced 4–6 weeks apart.

Book Follow-Up Consultation

Nutritional Therapy Packages

Nutritional therapy is offered in packages to allow continuity of care and time for recommendations to evolve as your body responds.

All packages include 10% off practitioner-recommended supplements and secure communication via the Practice Better portal.

Sessions are typically spaced every 4–6 weeks.

🌱 Foundational Package

£195 | 2 sessions

A supportive starting point for those seeking clarity, nourishment, and gentle lifestyle guidance.

Includes:

Initial Nutritional Therapy Consultation (75 minutes)
One Follow-Up Consultation (45 minutes)
Sessions spaced approximately 4–6 weeks apart
Personalised health optimisation plan, including dietary and lifestyle suggestions
7-day food diary analysis
Written summary with clear, practical next steps
Secure communication via the Practice Better portal between sessions
10% off practitioner-recommended supplements.

This package offers focused support to help establish balance and build sustainable foundations.

Book here.

✨ Signature Package

£360 | 4 sessions

Designed for those wanting deeper support and space to refine recommendations over time.

Includes:

Initial Nutritional Therapy Consultation (75 minutes)
Three Follow-Up Consultations (45 minutes each)
Sessions spaced approximately 4–6 weeks apart
Personalised, evolving health optimisation plan, including dietary and lifestyle guidance
7-day food diary analysis and ongoing review
Written guidance shared across the duration of the package
Secure communication via the Practice Better portal
10% off practitioner-recommended supplements.

Testing (where appropriate):
Where helpful, testing may be suggested to provide additional insight and help guide personalised recommendations. This may include gut and digestive testing, hormone-related testing, nutrient status testing, or blood sugar and metabolic markers. Testing is always optional and discussed in advance. The cost of any tests is additional; interpretation is included.

This package allows time for meaningful, sustainable change.

Book here.