I offer two complementary therapies to help you feel your best — nutritional therapy and reflexology. Whether you are working through a specific health concern or simply want to improve your energy, mood, and overall wellbeing, these services can be used individually or together to create a truly holistic plan.

Nutritional Therapy

I work with clients across the UK through online consultations, offering evidence-based, personalised nutrition to help manage health concerns and improve day-to-day wellbeing. My approach is tailored to your unique needs, lifestyle, and goals, creating realistic, sustainable changes that work for you.

Health concerns I support include:

Digestive Health
Constipation, Food allergies & intolerances, Gut health

Energy & Mental Wellbeing
Chronic fatigue syndrome / ME, Fibromyalgia, Nutrition to support mental health, Tiredness, Stress

Metabolic & Cardio Health
Diabetes, High blood pressure, High cholesterol, Obesity

Hormonal Health
Menopause, Polycystic ovary syndrome (PCOS), Premenstrual syndrome (PMS), Pregnancy & preconception, Women’s nutrition

Lifestyle & Preventative Nutrition
Balanced diet & healthy eating, Intuitive eating, Life stage nutrition, Vegetarian & vegan diets, Weight management, Weight gain, Weight loss

Immunity & Inflammation
Autoimmune diseases, Skin conditions

Consultations include:

  • A detailed health assessment

  • Test analysis (if applicable)

  • Personalised nutrition and lifestyle plan

  • Ongoing support and check-ins

Book a free 20-minute Discovery Call to discuss your goals, or explore my range of e-guides for practical, self-paced support.

Reflexology

Reflexology uses gentle, specifically applied pressure to the feet to encourage deep relaxation and support the body’s natural balance. This calming treatment may help ease tension, improve sleep, uplift mood, and enhance overall wellbeing.

What to expect:
Your first session begins with a brief health consultation to understand your needs. Treatments include calming massage techniques for the feet and lower legs, using a soothing balm for comfort. You’ll only need to remove socks and roll up trousers — no need to change clothes.

The massage is paced to be both effective and relaxing. You’ll be invited to close your eyes and switch off completely, with the option of an eye pillow to deepen your rest.

Availability:

  • Telegraph Hill Community Centre, SE London (Book here) 30th August 2025

  • Corbett Library, SE London (Book here) 23rd August 2025

Testimonials

  • "I was lucky to have a 30-min reflexology session with Georgia. It was my first time, but she was so calm and friendly, I felt at ease right away. The session was so lovely – relaxing music, optional eye mask, and I could just close my eyes and let my mind drift. Georgia had a gentle, thorough touch, working both feet the same. The 30 mins flew by. A beautiful intro to reflexology – I’ll definitely be booking again!"

    – Aisha

  • "After the session, I felt very relaxed, almost floaty in my head. On the walk home, I certainly noticed the lack of aches in the arches of my feet that I hadn't even realised were there before the session. "

    – Matt

  • "I was very lucky to receive reflexology from Georgia in one of her community sessions at Telegraph Hill Centre. I suffer from rheumatoid arthritis and had always wanted to try reflexology. Georgia has such a gentle yet detailed approach, and it was amazing to see this difference it made when I stood up afterwards. I would highly recommend Georgia's comfortable and relaxing environment!"

    – Ellana

  • "I found the session so soothing and relaxing, especially for my toes. As a bonus, my neck afterwards felt less tense and more comfortable afterwards and still does."

    – Jill

  • “Going into my early 40s, I felt out of sync, dealing with weight gain, low energy, and the challenges of managing perimenopause alongside PCOS. Georgia took the time to understand my symptoms and guided me through realistic nutrition changes that worked for my body. Now, my energy is more stable, my weight feels easier to manage, and I finally have a plan that supports me through this stage of life.”

    – Jessica

  • “I was struggling with weight gain, acne, and low energy from PCOS, and nothing I tried seemed to help. Alongside my GP-prescribed medication, Georgia helped me create a simple, sustainable nutritional plan that actually fit into my life. Small, manageable changes made all the difference, and now I feel so much better in myself.”

    – Poppy