A new step: finding my feet

This weekend marked the start of my 9-month reflexology course, and I’m really glad to be underway. It was a full couple of days, with a good balance of theory, hands-on practice, and discussion that helped bring the concepts to life.

We began by diving into some of the core theory behind reflexology—how the feet mirror the body’s systems and how working on specific reflex points can help stimulate circulation, encourage relaxation, and support the body’s natural ability to rebalance itself. We also looked at how stress and tension can show up in the feet and how that might relate to what’s going on elsewhere in the body.

One of the most interesting parts of the weekend was discussing in groups what makes a treatment feel supportive or not. Everyone had slightly different perspectives depending on their background, but there were clear themes: the importance of presence, good communication, and reading the client’s cues. It was helpful to hear why others are drawn to reflexology—some through personal health experiences, others from a desire to offer something more holistic in their work.

We also got stuck into our first practical sessions, giving and receiving two short treatments. It was a great way to start getting a feel for the technique and to observe different styles and approaches in the group. We explored different mediums—like creams, oils, and balms—and discussed when each might be most useful depending on the client or intention for the session.

What stood out to me was how well reflexology ties into my background in nutritional therapy. Both practices look at the whole person, not just isolated symptoms. Reflexology, like functional medicine, pays attention to how different systems interact and how to support balance from the ground up—sometimes literally.

I also like that reflexology acknowledges the emotional and energetic side of health. My tutor reminded us that even at the most basic level—supporting relaxation and improving circulation—it’s already doing meaningful work. But there’s also potential for deeper, more integrated benefits over time.

I’ve started putting together my treatment kit and plan to begin volunteering locally over the next few months at a library and community centre. I’m looking forward to building experience and gradually integrating reflexology into the way I work with clients.